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Simplify your week in 7 easy steps.
Well, Friday is here. If you’re anything like me, you’re breathing a sigh of relief that another rough work week is nearly over. Finally, you’ll be able to turn away from the drudgery of the daily...
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15 ways to romance yourself
Most of us could do with a little more romance in our lives. Sadly, it can be hard to come by, particularly if you’re relying on somebody else to do all the wooing. Never fear though, because I’ve...
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Going away to college?
Well, the school year is almost over. For those of you who are hoping to head off to college next year, it’s a time that’s filled with stress and tough decisions. Believe me, I know what you’re going...
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Link round-up: Christmas gift guides.
If you haven’t already started your Christmas shopping, you’d better get your act into gear! We’ve only got three weeks to go until the big day. If you’re struggling to come up with ideas of things to...
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How to stress less at Christmas.
I can’t tell you the number of times I’ve heard someone utter the words, “I can’t stand Christmas, it’s just so darn stressful!” I love Christmas and it breaks my heart when I think that some folks...
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How to make new year’s resolutions that you’ll actually keep
The end of the year tends to be a time of reflection. We look back over the year that was and reminisce about the good times and commiserate the bad. We celebrate the things we achieved and lament...
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How to stick to an exercise plan
One of the most popular New Years’ resolutions seems to be “work out more often”. We start off with good intentions, but after a couple of weeks, we slip back into our old habits. Here is my advice...
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How I manage my emetophobia
Last week, I wrote a post about my emetophobia. Many of you have gotten in touch with me to talk about your experiences. I’ve been struck by how many of you are also suffering from the anxiety that...
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Overcoming heartbreak.
Heartbreak. It’s a horrific mixture of sadness, disappointment, anger and despair. There are so many moments in our life when you might feel heartbroken. Perhaps someone you loved didn’t feel the...
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5 house-cleaning tips for the time-poor.
You can always tell how busy I’ve been over the past week by looking at the state of my house. When I’ve got a lot on my plate, house-keeping activities are usually the first thing to get booted off...
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Relaxing for Type A personalities.
“I’m soooo stressed!” This seems to be the catch-cry of three-quarters of the people I know. Myself included. It’s as though the bulk of the population are pushing themselves to breaking point....
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How to be creative.
Recognise the look and feel of inspiration. When you feel that tingle of a good idea, don’t let it slip away. Always be prepared with a way to record your ideas for new projects. Be sure to jot down...
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15 ways to revisit your childhood.
Being a grown-up sucks sometimes. Bills to pay, dishes to clean, a job to go to. It can all get a bit much after a while. So what’s the solution to all this adult-world stress? I find that a little...
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20 movies to watch when you’ve had a bad day.
When I’ve had a stinker of a day, my usual reaction is to storm home, flop on the couch and throw on a DVD. Somehow, escaping into an awesome film helps me to forget my worries and cheers me up no...
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Spring cleaning inspiration
The words “Spring Cleaning” are unlikely to whip you into an enthusiastic frenzy. Unless, like me, you’re a bit of a neat-freak who gets a kick from organizing and tidying. Winter tends to leave me...
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My get-well-soon kit
I’m slowly starting to recover from my cold. I always know that I’m getting better when I start to feel bored with reading, watching movies and napping. I have to credit my slowly-returning health to...
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Your to-do list for this weekend
-Tell someone that you think they’re awesome. Better yet, tell five people that you think they’re awesome. - Eat something you’ve never tried before. - Move your body in a way that makes you happy for...
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How to help a friend with depression
It’s estimated that one in five people in Australia will experience depression in their lifetime. But for every person who goes through depression, there will be several who don’t (thank goodness!)....
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A very thrifty Christmas
Christmas can be a very expensive time of year. Even when you manage to set a careful budget, there are so many hidden traps that blow your plan out of the water. For those of you who are trying to...
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What I learned from my Nana.
Yesterday would have been my Nana’s birthday. It’s the first birthday that’s passed since she died in November. It was a really hard day, and needless to say I missed her a lot. I began thinking...
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